Chair Yoga
Chair Yoga
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Chair Yoga for Modern Professionals
Move better. Breathe better. Work better.
Right from your chair.
What is Chair Yoga?
What is Chair Yoga?
Chair yoga is a form of accessible yoga practiced while seated or using a chair for support. It’s ideal for hybrid workers, executives, legal teams, and anyone who spends long hours at a desk. Each session includes simple movements that release tension, improve mobility, and support mental clarity. No mat or change of clothes needed. Works in any office environment.
Benefits of Chair Yoga
Benefits of Chair Yoga
Relieves neck, shoulder, and back tension
Improves posture and mobility
Counteracts the effects of prolonged sitting
Reduces stress and overwhelm
Supports focus before important meetings
Helps reset between tasks
Improves clarity and calm
Improves breathing under pressure
Boosts energy throughout the workday
Example Chair Yoga Poses
Example Chair Yoga Poses
Seated Side Stretch
Seated Twist
Chair Down Dog
Chair Warrior II
Chair Warrior III
Chair Extended Side Angle
Chair Forward Fold
Chair Hamstring Stretch
Chair Backbend
Chair Goddess Pose
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