Your Qs Answered

Yes! On-site classes are available for organizations in the DC metro area.

Yes! All sessions (group or executive) can be delivered via video conference for hybrid or remote teams.

Not at all. All classes are beginner-friendly and designed to meet people where they are. Modifications are offered throughout the session.

Yes, participants will need yoga mats for any floor-based class. The instructor may have a few extras available if needed. All additional props (such as blocks or straps) are provided by the instructor. Chair-based sessions require no equipment at all.

Just the space (conference room, multipurpose room, open area) with enough open space for participants and optional mats for floor classes. All other props (blocks, straps, etc.) are provided by the instructor. 

Anything comfortable. Most participants join in typical work attire for chair yoga or mobility sessions.

Group classes are 45–60 minutes. Executive chair-yoga or 1:1 sessions can be 15, 20, 30, or 60 minutes to fit leadership schedules.

Classes blend vinyasa, mobility, stretching, breathwork, restorative, and mindfulness — tailored to workplace needs. Popular themes include:

• Stress Reset

• Posture Power

• Calm Under Pressure

• Move More, Sit Less

Short, targeted 1:1 sessions focused on posture, mobility, stress reduction, and breathwork — designed to fit directly into busy calendars. 

Yes. Sessions require only a chair and a few feet of space.

Absolutely. All 1:1 sessions are private, supportive, and tailored to individual needs.

Yes. Foundation, Growth, and Leadership Programs are starting points, but packages can be customized based on your organization’s size, schedule, and goals.

Yes, including posture clinics, mobility workshops, stress-management sessions, and team wellness days.

Most organizations choose monthly or quarterly billing. Custom arrangements are available.

Yes. A standard liability waiver is required and can be signed digitally.

All classes emphasize safety, alignment, and modifications. Participants are encouraged to listen to their bodies and skip anything that doesn’t feel right.

Yes, Rachel maintains current CPR/AED and First Aid certification and teaches with a strong focus on safe movement and appropriate modifications.

Absolutely. Zen Exec Yoga carries professional liability insurance, and documentation can be provided to your HR or legal team if needed.