Our Programs
Our Programs
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Movement designed for busy professionals.
Every workplace is different, so Zen Exec Yoga offers a flexible range of programs that meet teams exactly where they are.
Zen Exec Yoga programs are designed to be accessible, practical, and supportive, helping busy professionals integrate wellness into their workday without stress or complexity. Whether through themed group classes, quick 15-minute executive sessions, or custom programs, the goal is simple: help people feel better, focus better, and show up as their best selves.
Need something tailored?
We can design a custom program aligned with your organization’s size, goals, and culture.
Foundation Program
Foundation Program
1 group yoga session per week (mat or chair)
45–60 minutes
Weekly private chair yoga session for 1 exec
15–30 minutes each
Growth Program
Growth Program
1-2 group yoga sessions per week (mat or chair)
Can be themed, e.g., “Stress Reset,” “Posture Power,” “Calm Under Pressure”
Weekly private chair yoga session for up to 3 execs
15–60 minutes each
Quarterly workshops
e.g., posture, stress-management
Leadership Program
Leadership Program
2 group yoga sessions per week (mat or chair)
Themed or progressive series
Weekly private chair yoga session for up to 5 execs
15–60 minutes
Quarterly workshops
e.g., posture, stress-management
Employee engagement toolkit
Mini mindfulness challenges and email tips
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