Why Yoga?
Why Yoga?
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The simple practice that transforms how people work and feel.
Backed by research.
Designed for real workplaces.
Built for busy minds and bodies.
Modern Work isn't Working
Modern Work isn't Working
$300B lost annually in the U.S. due to stress-related productivity loss¹
59% of employees say stress negatively affects their performance²
70% of workers report regular neck, shoulder, or back tension from sitting⁵
Why Yoga Works (even in 10 minutes)
Why Yoga Works (even in 10 minutes)
40% reduction in stress after short yoga/mindfulness sessions³
20%+ increase in productivity and focus⁴
30% improvement in neck and shoulder discomfort⁵
Why Zen Exec Yoga Works
Why Zen Exec Yoga Works
Zen Exec Yoga is designed specifically for busy professionals. It’s yoga without jargon or pretense, taught in a grounded, practical way that fits naturally into real workplaces.
Accessible for all levels (no flexibility required)
Short, realistic sessions (10–30 minutes for executives)
Modern, research-informed teaching
Chair yoga + mobility for desk workers
Progressive themes for engagement
¹ Harvard Business Review / American Institute of Stress — “Workplace Stress: Costs and Consequences.”
² American Psychological Association (APA) — Work and Well-Being Survey.
³ Journal of Occupational Health Psychology — “Effects of brief mindfulness and movement interventions on workplace stress.”
⁴ Deloitte Insights — “The ROI of Well-Being Programs” & “Workplace Burnout Survey.”
⁵ National Institutes of Health (NIH) — Research on yoga and musculoskeletal pain.
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